Breath of Life - Christian Stress Management Resources | OSCAR

Breath of Life - Christian Stress Management Resources

Resource by The Living Well

Breath of Life is a growing collection of Scripture-centred guided audio practices from The Living Well, designed to support Christians navigating stress, overwhelm and the demands of life and ministry.

Whether serving overseas, leading a church or caring for others, these accessible resources offer practical ways to pause, regulate the stress response and find moments of rest in God's presence.

Drawing on evidence-informed stress management techniques, the audios combine gentle breathing, physical relaxation, biblical reflection and guided practices for managing unhelpful thought patterns.

Free introductory audios include:

  • Be Still

  • Calm the Mind

  • Take Every Thought Captive

Further resources are being developed to support sleep, rest, resilience and whole-person wellbeing.

Created by The Living Well, supporting Christians to care for their physical, emotional and spiritual health as they serve others.

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The Living Well

The Living Well

The Living Well provides Christ-centred, whole-person wellbeing support for Christian leaders, missionaries and ministry workers through practical stress management resources, guided breath prayers, biblical encouragement and health education.

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