Christian Mindfulness

Christian Mindfulness offer two highly recommended online courses that can be of benefit in personal and spiritual development especially in the areas of mental health and recovery from stress, burnout, anxiety and/or depression.

Christian Mindfulness looks specifically at mindfulness from a Christian and biblical perspective. The aim is to provide a resource to help Christians grow spiritually, emotionally and mentally. Mindfulness is now a recommended treatment by the UK National Institute for Health and Clinical Excellence.

Christian Contemplation explores contemplative and meditative practices which are part of biblical teaching and the rich heritage of the church. This course explores deeper into theological and spiritual formation practices.